Depression

You want to be happy and optimistic, but depression is keeping you from seeing the good. Holistic therapy can help you address the root causes of depression and bring more ease and joy into your life. 

With my help you will learn how to find your own voice within the often loud and negative mental chatter that is caused by depression. In building this awareness, you will then identify activities related to your values that you can engage in to increase social connection, meaning, and purpose.