Anxiety makes it nearly impossible to feel relaxed in your own body at times. A holistic approach to therapy can help you develop resources to reduce anxiety naturally. In our work, you will: develop self-awareness to be able to detect when your mind may be entering into unhelpful thinking patterns, learn strategies to regulate your central nervous system, prevent panic attacks/learn how to manage them effectively when they occur, and have a general understanding of the biological mechanism behind anxiety to be able to feel empowered and more in control.

Shannon Halford