https://thehealingspace.me/about daily 0.75 2019-05-09 https://images.squarespace-cdn.com/content/v1/5b8b0ce92714e5fbeb8c9968/1536018523126-CFSKSZWNME6VM1H729CT/Sylvia-21.jpg About - My goal is to help you find the space to grow your own freedom. We will start by looking closely at where you are today in your life. Achieving the deepest level of healing first requires that we build a foundation for you to use every day so you have “tools” to help manage day-to-day stressors and struggles. This is where we begin entering into the holistic framework of therapeutic care. https://images.squarespace-cdn.com/content/v1/5b8b0ce92714e5fbeb8c9968/1537650818711-LOQPLGTNVR63AK57O6E6/Sylvia-7.jpg About - We will cultivate healing from the inside out to live a healthier, more vibrant life. Once we have built a solid foundation, we can then use stabilization and stress management strategies to help you navigate through the more challenging and distressing target areas that are making things difficult for you in the present moment. This may include, if relevant and appropriate, adverse life events, psychological traumas, attachment disruptions, and/or anything else that may have had a profound impact on you at any point in your life. https://images.squarespace-cdn.com/content/v1/5b8b0ce92714e5fbeb8c9968/1535846714148-7D44UCA0GOJERTI32WXE/Sylvia-25.jpg About - Pillars of health Besides the mental health concerns that led you to seek professional support, we also look at the most important pillars of health and wellness - such as sleep, nutrition, exercise/movement, mindset, and community - and how each contribute to your life by exacerbating or diminishing the problems that we identify as important target areas. https://images.squarespace-cdn.com/content/v1/5b8b0ce92714e5fbeb8c9968/1536030609343-0U7D8UNLHFEJ33IF0CX6/sylvia+great+background+2.jpg About https://thehealingspace.me/specialties-details daily 0.75 2018-09-19 https://images.squarespace-cdn.com/content/v1/5b8b0ce92714e5fbeb8c9968/1537285007728-0CF1AFCFB2HHLR33DFY9/sascha-berner-395490-unsplash.jpg Specialties https://thehealingspace.me/specialties-details/anxiety monthly 0.5 2019-08-01 https://thehealingspace.me/specialties-details/adult-attachment monthly 0.5 2019-05-09 https://thehealingspace.me/specialties-details/trauma-ptsd monthly 0.5 2020-02-17 https://thehealingspace.me/specialties-details/2018/9/18/multicultural-therapy monthly 0.5 2018-09-22 https://thehealingspace.me/specialties-details/substance-abuse-addiction monthly 0.5 2018-09-21 https://thehealingspace.me/specialties-details/depression monthly 0.5 2018-09-22 https://thehealingspace.me/home daily 1.0 2025-02-21 https://images.squarespace-cdn.com/content/v1/5b8b0ce92714e5fbeb8c9968/1537650339921-0GJV1TH6186DG72KWKFU/Sylvia-16+cropped.jpeg Home - Hi, I'm Silvia. My goal is to guide you in healing from trauma so you can embrace a fulfilling life. As a holistic trauma psychotherapist, I will create a safe space for you to explore what's behind your struggle, in order to help you break patterns that no longer serve you and achieve long-lasting wellbeing. Through present-moment connection, I can help you surpass past & present challenges and adversities, embrace your inner wisdom, and create an authentic path to healing with an abundance of internal resources and great self-awareness. https://images.squarespace-cdn.com/content/v1/5b8b0ce92714e5fbeb8c9968/1536017832103-S0R8BWLZ7YL6ZL9IXIBH/Sylvia-44.jpg Home https://images.squarespace-cdn.com/content/v1/5b8b0ce92714e5fbeb8c9968/1536078388215-B9CHN8U14GMJ5USMA1TW/Sylvia-64.jpg Home https://images.squarespace-cdn.com/content/v1/5b8b0ce92714e5fbeb8c9968/1537322538021-1BHME1KQBMBIWWCSF89B/elijah-hiett-242223-unsplash.jpg Home https://thehealingspace.me/journal daily 0.75 2018-09-01 https://images.squarespace-cdn.com/content/v1/5b8b0ce92714e5fbeb8c9968/1535841349901-L5MKHDZBN6BQ2MWGOILW/Sylvia-48.jpg Journal https://thehealingspace.me/journal/2018/9/1/how-to-unplug-at-work monthly 0.5 2018-09-24 https://images.squarespace-cdn.com/content/v1/5b8b0ce92714e5fbeb8c9968/1537826645357-5J3U547SHQ4Y7M5IKJ2A/silvia+arizona.jpg Journal - How to Unplug at Work: Part 1 https://thehealingspace.me/index-gallery daily 0.75 2019-07-08 https://images.squarespace-cdn.com/content/v1/5b8b0ce92714e5fbeb8c9968/1536002006553-ZIQIS7Q9SAX0BEJG0VBE/Sylvia-65.jpg Index Gallery - About https://images.squarespace-cdn.com/content/v1/5b8b0ce92714e5fbeb8c9968/1536002006553-ZIQIS7Q9SAX0BEJG0VBE/Sylvia-65.jpg Index Gallery - About https://images.squarespace-cdn.com/content/v1/5b8b0ce92714e5fbeb8c9968/1536001462558-YC6RG8RXU5SKWA0WLUNK/contact+wp.jpg Index Gallery https://images.squarespace-cdn.com/content/v1/5b8b0ce92714e5fbeb8c9968/1536001464988-D7EFYVJ14AIOA8WX8H3Y/IMG_1256.jpg Index Gallery - Connect https://images.squarespace-cdn.com/content/v1/5b8b0ce92714e5fbeb8c9968/1536002058825-5T29RXQ05S9NORT79EWA/Sylvia-12.jpg Index Gallery - Online Therapy https://images.squarespace-cdn.com/content/v1/5b8b0ce92714e5fbeb8c9968/1536001949829-UGACS9NZRRUZU9RP9TB8/Sylvia-50.jpg Index Gallery - Journal https://images.squarespace-cdn.com/content/v1/5b8b0ce92714e5fbeb8c9968/1536002036126-NC7US4DEY27FPWAKXGWH/Sylvia-64.jpg Index Gallery - Schedule https://thehealingspace.me/psicoterapia-en-espanol-1 daily 0.75 2019-07-08 https://images.squarespace-cdn.com/content/v1/5b8b0ce92714e5fbeb8c9968/1536032764874-K3Z4N259RFW7K8D1RIT5/Sylvia-2.jpg Psicoterapia en Espanol https://thehealingspace.me/meet-silvia daily 0.75 2022-08-11 https://images.squarespace-cdn.com/content/v1/5b8b0ce92714e5fbeb8c9968/1537543053801-LKBI56EK5TIR3UQY2U0I/contact+wp.jpg Meet Silvia https://thehealingspace.me/faqs daily 0.75 2021-05-07 https://images.squarespace-cdn.com/content/v1/5b8b0ce92714e5fbeb8c9968/1538161792367-QCKI7LYIWCSZL75ANR22/30792031460_0d1c82e797_o.jpg FAQs https://thehealingspace.me/contact daily 0.75 2022-08-11 https://images.squarespace-cdn.com/content/v1/5b8b0ce92714e5fbeb8c9968/1536032764874-K3Z4N259RFW7K8D1RIT5/Sylvia-2.jpg Contact https://thehealingspace.me/online-therapy-1 daily 0.75 2019-08-01 https://images.squarespace-cdn.com/content/v1/5b8b0ce92714e5fbeb8c9968/1537297677734-36VEB0F0GAXUER5SS5ED/Sylvia-12.jpg Online Therapy https://thehealingspace.me/psicoterapia-en-espanol daily 0.75 2018-10-19 https://images.squarespace-cdn.com/content/v1/5b8b0ce92714e5fbeb8c9968/1539917161559-Y54O93KWVD0A9JZ1JXD1/silvia+arizona.jpg Psicoterapia en Espanol https://thehealingspace.me/contacto daily 0.75 2019-06-25 https://images.squarespace-cdn.com/content/v1/5b8b0ce92714e5fbeb8c9968/1536032764874-K3Z4N259RFW7K8D1RIT5/Sylvia-2.jpg Contacto